Help for Bunions
Here’s a good article from WebMD that addresses bunions. You’ll notice their reference to the right kind of shoes and roomy shoes being an advantage in treating bunions. Remember the intent of The FootSleepGuard is to give you a roomy place to keep your feet at night so you can heal from ailments such as bunions, and get a better night’s sleep.
Here’s the article:
If you have a bunion but do not have pain or discomfort, treatment may not be necessary. The goals of treatment for bunions are both to relieve toe pain so that it does not limit daily activities and to prevent the bunion from getting worse.
Most bunions can be treated at home. In some cases, surgery is considered.
Nonsurgical treatment usually is used to decrease pressure on the big toe and relieve pain. Treatment includes:
- Wearing roomy shoes that have wide and deep toe boxes (the area that surrounds the toes), low or flat heels, and good arch supports. Avoid tight, narrow, or high-heeled shoes that put pressure on the big toe joint.
- Using bunion pads, arch supports, or custom-made supports (orthotics). They can help redistribute your weight while you are walking and take pressure off your big toe. Ask your doctor to help you choose the right kind of pads.
- Using moleskin or felt patches over or around pressure areas, to protect the bunion from being rubbed by your shoes.
- Taking nonprescription medicine to relieve pain and reduce swelling. Examples include acetaminophen (such as Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin. Talk to your doctor about which pain reliever is best for you.
- Using ice to relieve pain and reduce swelling. Apply ice to the joint for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. Elevate your foot so that your toe is higher than your heart.
Physical therapy, splints, or braces have not been proved to successfully treat bunions. But these treatments may be helpful for some people.
If nonsurgical treatment has not relieved toe pain and you aren’t able to do normal daily activities, or if you have a severe bunion, you may want to consider surgical treatment. Bunion surgery is done to help restore normal alignment to the toe joint and relieve pain.
- Bunions: Should I Have Surgery?
There are different types of bunion surgery—the best type of surgery for you depends on how severe your bunion is and how experienced your surgeon is. Look for a surgeon who does many different types of bunion surgery on a regular basis. Each bunion is different, and surgery needs to be tailored to each case.
WebMD Medical Reference from Healthwise